Nutrient Comparison: Tomato Juice with Salt VS Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Winter Squash:
- 100 grams of Tomato Juice with Salt have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin C and 2.7 times more Vitamin E than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 3 times more Vitamin A and 2.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Winter Squash provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Winter Squash have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Winter Squash:
- 100 grams of Tomato Juice with Salt have 63.3 times more Sodium than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 2.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 1.6 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Winter Squash contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw All Varieties Winter Squash contain 7 times more Omega 3, 2.4 times more Carbohydrate and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Winter Squash offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.