Nutrient Comparison: Tomato Juice with Salt VS Baked Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Baked Winter Squash:
- 100 grams of Tomato Juice with Salt have 6.3 times more Vitamin B1, 1.4 times more Vitamin B3, 7.3 times more Vitamin C and 2.7 times more Vitamin E than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 11.3 times more Vitamin A, 2.3 times more Vitamin B6 and 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Winter Squash provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Baked Winter Squash:
- 100 grams of Tomato Juice with Salt have 253 times more Sodium than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 2.2 times more Calcium, 2 times more Copper, 2.8 times more Manganese and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Winter Squash contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked All Varieties Winter Squash contain 18.4 times more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Sugars and 7 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.