Canned Spanish Tomato Sauce has 1.7 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is low in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Spanish Tomato Sauce?
Boiled Summer Squash VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Boiled Summer Squash vs Spanish Tomato Sauce:
300 calories of Boiled Summer Squash have 2.4 times more Vitamin B9 than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 2.7 times more Vitamin A, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Spanish Tomato Sauce provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
Both Boiled and Drained All Varieties Summer Squash as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash vs Spanish Tomato Sauce:
300 calories of Boiled Summer Squash have 2.6 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Zinc and 1.7 times more Water than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 5.9 times more Iron, 1.8 times more Selenium and 286.1 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Spanish Tomato Sauce contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash have 33.8 times more Omega 3 and 1.7 times more Fiber than Spanish Tomato Sauce.
Both Boiled Summer Squash and Spanish Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Boiled and Drained All Varieties Summer Squash as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 300 calories.