Nutrient Comparison: Boiled Summer Squash VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Spanish Tomato Sauce:
- 14 ounces of Boiled Summer Squash have 1.4 times more Vitamin B9 than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 4.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Spanish Tomato Sauce:
- 14 ounces of Boiled Summer Squash have 1.6 times more Calcium and 1.3 times more Magnesium than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 1.6 times more Copper, 9.7 times more Iron, 1.9 times more Potassium and 472 times more Sodium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Spanish Tomato Sauce contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash have 20.5 times more Omega 3 than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 1.7 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Spanish Tomato Sauce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Protein
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in 14 ounces.