Nutrient Comparison: Spanish Tomato Sauce VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Winter Squash:
- 14 ounces of Spanish Tomato Sauce have 2.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.4 times more Vitamin A, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Winter Squash provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Canned Spanish Tomato Sauce as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Winter Squash:
- 14 ounces of Spanish Tomato Sauce have 2.3 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 118 times more Sodium and 1.6 times more Zinc than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.6 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Winter Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Canned Spanish Tomato Sauce as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Tomato Sauce have 1.5 times more Protein than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 8.8 times more Omega 3 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Winter Squash offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.