Nutrient Comparison: Spanish Tomato Sauce VS Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Tomato Sauce versus 100 g of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Winter Squash:
- 100 grams of Spanish Tomato Sauce have 2.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 1.4 times more Vitamin A, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Winter Squash provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Canned Spanish Tomato Sauce as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Winter Squash:
- 100 grams of Spanish Tomato Sauce have 2.3 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 118 times more Sodium and 1.6 times more Zinc than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 1.6 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Winter Squash contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Spanish Tomato Sauce lack sufficient amounts of Calcium
- 100 grams of Winter Squash lack sufficient amounts of Zinc
- Both Canned Spanish Tomato Sauce as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spanish Tomato Sauce have 1.5 times more Protein than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 8.8 times more Omega 3 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Winter Squash offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- 100 grams of Winter Squash provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.