Nutrient Comparison: Spanish Tomato Sauce VS Baked Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Tomato Sauce versus 100 g of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Baked Winter Squash:
- 100 grams of Spanish Tomato Sauce have 4.6 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 5.3 times more Vitamin A and 1.4 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Baked Winter Squash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Canned Spanish Tomato Sauce as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Baked Winter Squash:
- 100 grams of Spanish Tomato Sauce have 2 times more Copper, 7.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 472 times more Sodium and 1.5 times more Zinc than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 1.3 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Baked Winter Squash contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Spanish Tomato Sauce as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spanish Tomato Sauce have 1.6 times more Protein than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 23 times more Omega 3 and 2 times more Fiber than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Baked Winter Squash offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- 100 grams of Baked Winter Squash provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.