Comparing Nutrients in 300 calories Summer SquashVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Summer Squash
1875g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per unit of mass than Raw All Varieties Summer Squash, which is average in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash or Frozen Roasted Potatoes with Salt?
Summer Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Summer Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Summer Squash have 79.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Summer Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Summer Squash have 7.9 times more Calcium, 5.6 times more Iron, 4.6 times more Potassium and 11 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 18.8 times more Sodium than Raw All Varieties Summer Squash.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash have 25.3 times more Sugars, 3.4 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Summer Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.