Nutrient Comparison: Summer Squash VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Summer Squash have 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Summer Squash vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Summer Squash have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 1.7 times more Potassium and 149 times more Sodium than Raw All Varieties Summer Squash.
- Both Raw All Varieties Summer Squash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Summer Squash have 3.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 7.9 times more Energy, 7.8 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Raw All Varieties Summer Squash.
- 7 ounces of Summer Squash provide inadequate amounts of Energy