Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 9.8 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is average in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Frozen Roasted Potatoes with Salt:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Frozen Roasted Potatoes with Salt:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 7.8 times more Calcium, 13.9 times more Iron, 2.1 times more Potassium and 13.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.1 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 16.8 times more Sugars, 5.3 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.