Boiled Crookneck And Straightneck Summer Squash With Salt VS Boiled Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Boiled Spinach with Salt?
Lets compare vitamin content per 300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Spinach with Salt:
- 300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Spinach with Salt.
- While 300 kcal of Boiled and Drained Spinach with Salt contain 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B6, 5.2 times more Vitamin B9, 14.3 times more Vitamin E and 92.7 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Spinach with Salt:
- 300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.3 times more Water than Boiled Spinach with Salt.
- While 300 kcal of Boiled and Drained Spinach with Salt contain 5.1 times more Calcium, 2.2 times more Copper, 8 times more Iron, 4.5 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 6.2 times more Selenium and 2.9 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Spinach with Salt contain similar levels of Sodium per 300 calories.
- 300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.8 times more Fat, 1.2 times more Carbohydrate and 7 times more Sugars than Boiled Spinach with Salt.
- While 300 kcal of Boiled and Drained Spinach with Salt contain 1.8 times more Fiber and 2.4 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Spinach with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.