Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Boiled Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Crookneck And Straightneck Summer Squash with Salt versus 100 g of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Spinach with Salt:
- 100 grams of Boiled Crookneck And Straightneck Summer Squash with Salt have 2.2 times more Vitamin B5 than Boiled Spinach with Salt.
- While 100 g of Boiled and Drained Spinach with Salt contain 9.4 times more Vitamin A, 2.2 times more Vitamin B1, 9.4 times more Vitamin B2, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9, 17.3 times more Vitamin E and 112.2 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Spinach with Salt:
- 100 g of Boiled and Drained Spinach with Salt contain 6.2 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 5.4 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 7.5 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Spinach with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Crookneck And Straightneck Summer Squash with Salt have 5.8 times more Sugars than Boiled Spinach with Salt.
- While 100 g of Boiled and Drained Spinach with Salt contain 2.2 times more Fiber and 2.9 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Spinach with Salt offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.