Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer Squash with SaltVS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Baked All Varieties Winter Squash with Salt
811g
Baked All Varieties Winter Squash with Salt have 1.5 times more energy per unit of mass than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt, which is low in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Baked All Varieties Winter Squash with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Cooked Frozen Crookneck And Straightneck Summer Squash With Salt VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Baked All Varieties Winter Squash with Salt:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 5.6 times more Vitamin C, 1.9 times more Vitamin E and 1.8 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 17.6 times more Vitamin A and 1.6 times more Vitamin B5 than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Baked All Varieties Winter Squash with Salt:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Baked All Varieties Winter Squash with Salt.
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2.1 times more Protein than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1.4 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.