Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Baked All Varieties Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 5 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2.3 times more Vitamin B1, 3.8 times more Vitamin C and 1.2 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain 26.1 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A
- 5 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Copper, Iron, Potassium, Sodium and Water per five ounces.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.4 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain 1.8 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 5 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.