Frozen Crookneck And Straightneck Summer Squash VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Crookneck And Straightneck Summer Squash vs Canned Carrots with Salt:
- 300 calories of Frozen Crookneck And Straightneck Summer Squash have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 31.9 times more Vitamin A than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crookneck And Straightneck Summer Squash vs Canned Carrots with Salt:
- 300 calories of Frozen Crookneck And Straightneck Summer Squash have 3.6 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Manganese, 1.6 times more Selenium and 38.7 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Carrots with Salt contain similar levels of Calcium, Copper and Iron per 300 calories.
- 300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crookneck And Straightneck Summer Squash have 4.2 times more Omega 3 and 1.6 times more Protein than Canned Carrots with Salt.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.