Comparing Nutrients in 300 calories Crookneck And Straightneck Summer SquashVS Brazilnuts
Weight per 300 calories
Crookneck And Straightneck Summer Squash
1579g
Brazilnuts
45.5g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is very high in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Crookneck And Straightneck Summer Squash or Brazilnuts?
Crookneck And Straightneck Summer Squash VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crookneck And Straightneck Summer Squash or Brazilnuts?
Lets compare vitamin content per 300 calories of Crookneck And Straightneck Summer Squash vs Brazilnuts:
300 calories of Crookneck And Straightneck Summer Squash have more Vitamin A, 2.9 times more Vitamin B1, 40.6 times more Vitamin B2, 52.7 times more Vitamin B3, 30.2 times more Vitamin B5, 35.7 times more Vitamin B6, 30 times more Vitamin B9, 956.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Crookneck And Straightneck Summer Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crookneck And Straightneck Summer Squash vs Brazilnuts:
300 calories of Crookneck And Straightneck Summer Squash have 4.6 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 11.7 times more Potassium, 2.5 times more Zinc and 956.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 276.4 times more Selenium than Raw Crookneck And Straightneck Summer Squash.
300 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crookneck And Straightneck Summer Squash have 41.4 times more Omega 3, 11.5 times more Carbohydrate, 42.9 times more Sugars, more Fructose, 4.6 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.2 times more Fat, 5 times more Saturated Fat and 18 times more Omega 6 than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate