Comparing Nutrients in 7 ounces Crookneck And Straightneck Summer Squash VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Crookneck And Straightneck Summer Squash	18%	11%	71%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Crookneck And Straightneck Summer Squash	Brazilnuts	Recommended Dietary Allowance
Energy	1.3% 37.7kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.54g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.18g	100% 32g	32g per day for Men 19-50 years
Omega 3	5.33% 0.085g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.92% 7.7g	18% 23.3g	130g per day for Men 19-50 years
Sugars	7.9% 5.7g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.35% 3.16g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.44g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.12g	% 4.62g	g per day for Men 19-50 years
Fiber	5.22% 2g	39% 15g	38g per day for Men 19-50 years
Protein	3.58% 2g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Crookneck And Straightneck Summer Squash	Brazilnuts	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.43% 0.1mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.6% 38.3mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crookneck And Straightneck Summer Squash	Brazilnuts	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	13% 441mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Crookneck And Straightneck Summer Squash versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crookneck And Straightneck Summer Squash vs Brazilnuts:

• 7 ounces of Crookneck And Straightneck Summer Squash have 1.5 times more Vitamin B3, 27.6 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 12.1 times more Vitamin B1 and 43.5 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
• Both Crookneck And Straightneck Summer Squash and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
• Both Raw Crookneck And Straightneck Summer Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Crookneck And Straightneck Summer Squash vs Brazilnuts:

• 7 ounces of Crookneck And Straightneck Summer Squash have 27.6 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 7.6 times more Calcium, 18.9 times more Copper, 5.5 times more Iron, 18.8 times more Magnesium, 7.1 times more Manganese, 22.7 times more Phosphorus, 3 times more Potassium, 9585 times more Selenium and 14 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
• 7 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crookneck And Straightneck Summer Squash have 1.2 times more Sugars and more Fructose than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 34.7 times more Energy, 248.5 times more Fat, 173.5 times more Saturated Fat, 624.7 times more Omega 6, 3 times more Carbohydrate, 7.5 times more Fiber and 14.2 times more Protein than Raw Crookneck And Straightneck Summer Squash.
• Both Crookneck And Straightneck Summer Squash and Brazilnuts offer comparable quantities of Omega 3 per seven ounces.
• 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein

Frequently Asked Questions about Crookneck And Straightneck Summer Squash VS Brazilnuts

What are the health benefits of Crookneck And Straightneck Summer Squash compared to Brazilnuts?

Crookneck and straightneck summer squash are low in calories and rich in vitamins A and C, as well as minerals like potassium and magnesium. They also contain antioxidants that may help reduce inflammation and support overall health. Brazil nuts, on the other hand, are high in healthy fats, protein, and selenium, which is important for thyroid function and immune health. Both options offer unique health benefits, so including a variety of plant foods in your diet is key for optimal nutrition.

Can I lose weight easier by eating more Crookneck And Straightneck Summer Squash or Brazilnuts?

Both Crookneck and Straightneck Summer Squash and Brazil nuts can be part of a healthy weight loss diet due to their nutrient content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than your body needs. Incorporating a variety of nutrient-dense foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, along with regular physical activity, is key for successful and sustainable weight loss.

Should I eat more Crookneck And Straightneck Summer Squash or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to focus on consuming a variety of plant-based protein sources. Both Crookneck and Straightneck Summer Squash and Brazil nuts are nutritious options, but Brazil nuts are higher in protein and healthy fats, making them a better choice for muscle building. Incorporating a variety of plant-based proteins such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet can help support muscle growth and recovery.

What is the environmental impact of producing Crookneck And Straightneck Summer Squash compared to Brazilnuts?

Crookneck and Straightneck Summer Squash have a lower environmental impact compared to Brazil nuts. Summer squash requires less water, land, and resources to grow compared to Brazil nuts, making them a more sustainable option. Additionally, squash plants have a shorter growing period and can be grown in a variety of climates, further reducing their environmental footprint.