Comparing Nutrients in 500 calories Crookneck And Straightneck Summer SquashVS Brazilnuts
Weight per 500 calories
Crookneck And Straightneck Summer Squash
2632g
Brazilnuts
76g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is very high in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Crookneck And Straightneck Summer Squash or Brazilnuts?
Crookneck And Straightneck Summer Squash VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crookneck And Straightneck Summer Squash or Brazilnuts?
Lets compare vitamin content per 500 calories of Crookneck And Straightneck Summer Squash vs Brazilnuts:
500 calories of Crookneck And Straightneck Summer Squash have more Vitamin A, 2.9 times more Vitamin B1, 40.6 times more Vitamin B2, 52.7 times more Vitamin B3, 30.2 times more Vitamin B5, 35.7 times more Vitamin B6, 30 times more Vitamin B9, 956.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Crookneck And Straightneck Summer Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crookneck And Straightneck Summer Squash vs Brazilnuts:
500 calories of Crookneck And Straightneck Summer Squash have 4.6 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 11.7 times more Potassium, 2.5 times more Zinc and 956.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 276.4 times more Selenium than Raw Crookneck And Straightneck Summer Squash.
500 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crookneck And Straightneck Summer Squash have 41.4 times more Omega 3, 11.5 times more Carbohydrate, 42.9 times more Sugars, more Fructose, 4.6 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.2 times more Fat, 5 times more Saturated Fat and 18 times more Omega 6 than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate