Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crookneck And Straightneck Summer Squash versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crookneck And Straightneck Summer Squash vs Brazilnuts:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 1.5 times more Vitamin B3, 27.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 12.1 times more Vitamin B1 and 43.5 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Crookneck And Straightneck Summer Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crookneck And Straightneck Summer Squash vs Brazilnuts:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 27.6 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.6 times more Calcium, 18.9 times more Copper, 5.5 times more Iron, 18.8 times more Magnesium, 7.1 times more Manganese, 22.7 times more Phosphorus, 3 times more Potassium, 9585 times more Selenium and 14 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 1.2 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 34.7 times more Energy, 248.5 times more Fat, 173.5 times more Saturated Fat, 624.7 times more Omega 6, 3 times more Carbohydrate, 7.5 times more Fiber and 14.2 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Brazilnuts offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein