Comparing Nutrients in 300 calories Crookneck And Straightneck Summer SquashVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Crookneck And Straightneck Summer Squash
1579g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.5 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is above average in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Crookneck And Straightneck Summer Squash or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crookneck And Straightneck Summer Squash
18%
11%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Crookneck And Straightneck Summer Squash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crookneck And Straightneck Summer Squash or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Crookneck And Straightneck Summer Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crookneck And Straightneck Summer Squash have more Vitamin A, 3.5 times more Vitamin B1, 11.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.1 times more Vitamin B6, 7.3 times more Vitamin B9, 13.9 times more Vitamin C, 11 times more Vitamin E and 11.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Crookneck And Straightneck Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crookneck And Straightneck Summer Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crookneck And Straightneck Summer Squash have 13.7 times more Calcium, 5.4 times more Copper, 5 times more Iron, 6.1 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, 4 times more Potassium, 6.1 times more Zinc and 12.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.1 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Crookneck And Straightneck Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crookneck And Straightneck Summer Squash have 20.2 times more Omega 3, 84.2 times more Sugars, more Fructose, 3.7 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 1.4 times more Saturated Fat than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Crookneck And Straightneck Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.