Comparing Nutrients in 300 calories Boiled Scallop Summer Squash with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Scallop Summer Squash with Salt
1875g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.8 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash with Salt, which is very low in comparison to other foods. Boiled Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash with Salt or Boiled Spears Frozen Broccoli?
Boiled Scallop Summer Squash With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Scallop Summer Squash with Salt have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin C, 6.3 times more Vitamin E and 14.4 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Scallop Summer Squash with Salt have 3.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium, 17.3 times more Sodium, 1.4 times more Zinc and 1.8 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.5 times more Manganese and 5.4 times more Selenium than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Scallop Summer Squash with Salt have 1.9 times more Omega 3 and 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.