Comparing Nutrients in 300 calories Boiled Scallop Summer Squash with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Scallop Summer Squash with Salt
1875g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash with Salt, which is very low in comparison to other foods. Boiled Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash with Salt or Canned Carrots with Liquids and Salt?
Boiled Scallop Summer Squash With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Scallop Summer Squash with Salt have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 106.6 times more Vitamin A, 4.2 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Scallop Summer Squash with Salt have 3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Sodium and 1.5 times more Water than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 2.4 times more Manganese and 1.4 times more Selenium than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Scallop Summer Squash with Salt have 8.1 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
Both Boiled Scallop Summer Squash with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.