Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Tomatoes in Juice with Salt:
- 300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 3 times more Vitamin A, 2.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 300 calories.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Tomatoes in Juice with Salt:
- 300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Sodium and 2.9 times more Zinc than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.4 times more Iron and 3.3 times more Selenium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Tomatoes in Juice with Salt contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.5 times more Fat, 25.1 times more Omega 3 and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6, 1.4 times more Sugars and 1.8 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3