Comparing Nutrients in 300 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
2143g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.9 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6, 3 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 2 times more Sodium, 2.2 times more Zinc and 1.9 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 1.5 times more Iron and 1.6 times more Selenium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Stewed Canned Tomatoes contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 21 times more Omega 3, 2.4 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.