Comparing Nutrients in 300 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is very low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 50.3 times more Vitamin A, 1.8 times more Vitamin B6, 4.5 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.2 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Water than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese, 1.5 times more Selenium and 88.7 times more Sodium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 5.8 times more Omega 3 and 2.7 times more Protein than Canned Carrots with Liquids and Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.