Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 68.1 times more Vitamin A, 2.5 times more Vitamin B6, 6.1 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 2.2 times more Copper, 2 times more Manganese, 120 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Potassium and Water per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 4.3 times more Omega 3 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.