Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Tomatoes with Green Chilies:
- 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin A, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Tomatoes with Green Chilies:
- 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.6 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 2.2 times more Copper, 2.3 times more Selenium and 227.2 times more Sodium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 30 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.