Comparing Nutrients in 300 calories Frozen Summer Squash, Zucchini, Includes SkinVS Tomato Puree
Weight per 300 calories
Frozen Summer Squash, Zucchini, Includes Skin
1765g
Tomato Puree
790g
Canned Tomato Puree has 2.2 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is low in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Tomato Puree?
Frozen Summer Squash, Zucchini, Includes Skin VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Puree:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 4.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 2.8 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B3 and 7.3 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Tomato Puree provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Puree:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 2.2 times more Calcium, 1.3 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Zinc and 2.4 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.6 times more Copper, 1.6 times more Iron, 1.6 times more Selenium and 6.3 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Tomato Puree contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 19.6 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.