Comparing Nutrients in 300 calories Baked Acorn Winter Squash with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Baked Acorn Winter Squash with Salt
536g
Canned Carrots with Liquids and Salt
1304g
Baked Acorn Winter Squash with Salt has 2.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Canned Carrots with Liquids and Salt?
Baked Acorn Winter Squash With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Baked Acorn Winter Squash with Salt have 3.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 71.1 times more Vitamin A, 5.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Baked Acorn Winter Squash with Salt have 2 times more Magnesium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 4.5 times more Manganese, 1.4 times more Selenium, 2.4 times more Sodium, 4.2 times more Zinc and 2.7 times more Water than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash with Salt have 1.9 times more Omega 3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Acorn Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.