Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
Baked Acorn Winter Squash with Salt has 8.8 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 29.2 times more Vitamin A and 2.1 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Acorn Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
Baked Acorn Winter Squash with Salt has 1.4 times more Calcium, 1.8 times more Iron, 4.8 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Manganese and 1.7 times more Zinc than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Acorn Winter Squash with Salt has 2.4 times more Energy, 4.6 times more Omega 3, 2.7 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Baked Acorn Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.