Comparing Nutrients in 300 calories Baked Acorn Winter Squash with SaltVS Tomato Powder
Weight per 300 calories
Baked Acorn Winter Squash with Salt
536g
Tomato Powder
99g
Tomato Powder has 5.4 times more energy per unit of mass than Baked Acorn Winter Squash with Salt, which is high in comparison to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Tomato Powder?
Baked Acorn Winter Squash With Salt VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Tomato Powder?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash with Salt vs Tomato Powder:
300 calories of Baked Acorn Winter Squash with Salt have 2.3 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 7.6 times more Vitamin A, 10.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin C than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash with Salt vs Tomato Powder:
300 calories of Baked Acorn Winter Squash with Salt have 1.4 times more Calcium, 1.3 times more Magnesium, 1.2 times more Potassium, 9.7 times more Sodium and 146.1 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.7 times more Copper, 1.5 times more Manganese, 1.4 times more Selenium and 1.9 times more Zinc than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Tomato Powder contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash with Salt have 28.5 times more Omega 3 and 1.4 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.1 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Baked Acorn Winter Squash with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.