Baked Acorn Winter Squash has 1.3 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Brussels Sprouts?
Baked Acorn Winter Squash VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash vs Brussels Sprouts:
300 calories of Baked Acorn Winter Squash have 1.3 times more Vitamin B5 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.4 times more Vitamin A, 9 times more Vitamin B2, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 10.2 times more Vitamin C than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash vs Brussels Sprouts:
300 calories of Baked Acorn Winter Squash have 1.4 times more Magnesium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 3 times more Selenium, 8.1 times more Sodium, 3.2 times more Zinc and 1.4 times more Water than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Brussels Sprouts contain similar levels of Calcium, Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash have 1.3 times more Carbohydrate than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.5 times more Omega 3 and 3.9 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Brussels Sprouts offer comparable quantities of Energy and Fiber per 300 calories.
Both Baked Acorn Winter Squash as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.