Comparing Nutrients in 300 calories Baked Acorn Winter SquashVS Tomato Juice with Salt
Weight per 300 calories
Baked Acorn Winter Squash
536g
Tomato Juice with Salt
1765g
Baked Acorn Winter Squash has 3.3 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Tomato Juice with Salt?
Baked Acorn Winter Squash VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.6 times more Vitamin A, 2 times more Vitamin B1, 19.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B9 and 21.4 times more Vitamin C than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash vs Tomato Juice with Salt:
300 calories of Baked Acorn Winter Squash have 1.3 times more Calcium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 208.4 times more Sodium, 2.1 times more Zinc and 3.7 times more Water than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Tomato Juice with Salt contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash have 2.2 times more Omega 3, 1.3 times more Carbohydrate and 3.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Baked Acorn Winter Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.