Nutrient Comparison: Baked Acorn Winter Squash VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Acorn Winter Squash versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Acorn Winter Squash vs Tomato Juice with Salt:
- 7 ounces of Baked Acorn Winter Squash have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6 times more Vitamin B2 and 6.5 times more Vitamin C than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B9 per seven ounces.
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Acorn Winter Squash vs Tomato Juice with Salt:
- 7 ounces of Baked Acorn Winter Squash have 4.4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus and 2 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Acorn Winter Squash have 7.4 times more Omega 3, 4.1 times more Carbohydrate, 11 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Baked Acorn Winter Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.