Comparing Nutrients in 300 calories Boiled Acorn Winter Squash with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Acorn Winter Squash with Salt
882g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more energy per unit of mass than Boiled and Drained Acorn Winter Squash with Salt, which is average in comparison to other foods. Boiled Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Acorn Winter Squash with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Acorn Winter Squash with Salt
7%
2%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Acorn Winter Squash With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Acorn Winter Squash with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Acorn Winter Squash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Acorn Winter Squash with Salt have more Vitamin A, 4.1 times more Vitamin B1, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Acorn Winter Squash with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Acorn Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Acorn Winter Squash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Acorn Winter Squash with Salt have 8.6 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 3.4 times more Selenium, 2.9 times more Sodium, 1.4 times more Zinc and 5.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Acorn Winter Squash with Salt have 5.9 times more Omega 3, 1.6 times more Carbohydrate, 5.6 times more Fiber and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.5 times more Fat and 17.1 times more Saturated Fat than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Acorn Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.