Comparing Nutrients in 300 calories Boiled Acorn Winter Squash with SaltVS Boiled Water Convolvulus with Salt
Weight per 300 calories
Boiled Acorn Winter Squash with Salt
882g
Boiled Water Convolvulus with Salt
1500g
Boiled Acorn Winter Squash with Salt has 1.7 times more energy per 100g than Boiled Water Convolvulus with Salt. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Acorn Winter Squash with Salt or Boiled Water Convolvulus with Salt?
Boiled Acorn Winter Squash With Salt VS Boiled Water Convolvulus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Acorn Winter Squash with Salt or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 300 calories of Boiled Acorn Winter Squash with Salt vs Boiled Water Convolvulus with Salt:
300 calories of Boiled Acorn Winter Squash with Salt have 1.4 times more Vitamin B5 than Boiled Water Convolvulus with Salt.
While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 34 times more Vitamin A, 17 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Acorn Winter Squash with Salt vs Boiled Water Convolvulus with Salt:
300 calories of Boiled Acorn Winter Squash with Salt have 1.5 times more Copper than Boiled Water Convolvulus with Salt.
While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 3.5 times more Calcium, 4 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Selenium, 2.5 times more Sodium, 2.5 times more Zinc and 1.8 times more Water than Boiled and Drained Acorn Winter Squash with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Acorn Winter Squash with Salt have 1.4 times more Carbohydrate than Boiled Water Convolvulus with Salt.
While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 5.3 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Energy and Fiber per 300 calories.