Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Boiled Water Convolvulus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Acorn Winter Squash with Salt versus 7 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Acorn Winter Squash with Salt vs Boiled Water Convolvulus with Salt:
- 7 ounces of Boiled Acorn Winter Squash with Salt have 2 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 20 times more Vitamin A, 10 times more Vitamin B2, 3.2 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Acorn Winter Squash with Salt vs Boiled Water Convolvulus with Salt:
- 7 ounces of Boiled Acorn Winter Squash with Salt have 2.5 times more Copper than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 2.1 times more Calcium, 2.4 times more Iron, 1.6 times more Phosphorus and 1.5 times more Sodium than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Water Convolvulus with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Acorn Winter Squash with Salt have 2.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 3.1 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 7 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in seven ounces.