Baked All Varieties Winter Squash With Salt VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Baked All Varieties Winter Squash with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 300 calories of Baked All Varieties Winter Squash with Salt have 1.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash with Salt.
- While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 3 times more Vitamin B1 and 1.8 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked All Varieties Winter Squash with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 300 calories of Baked All Varieties Winter Squash with Salt have 1.2 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.3 times more Iron than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Manganese, Sodium and Water per 300 calories.
- 300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked All Varieties Winter Squash with Salt have 5.4 times more Omega 3 than Boiled Frozen Butternut Winter Squash with Salt.
- While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.3 times more Protein than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.