Comparing Nutrients in 300 calories Baked Winter SquashVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Baked Winter Squash
811g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more energy per unit of mass than Baked All Varieties Winter Squash, which is above average in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Baked Winter Squash or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Baked Winter Squash
8%
7%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Baked Winter Squash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Winter Squash or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Baked Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Baked Winter Squash have more Vitamin A, 9.4 times more Vitamin B2, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 4 times more Vitamin B9, 3.5 times more Vitamin C, 5.2 times more Vitamin E and 8.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked All Varieties Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Baked Winter Squash have 7.4 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Potassium, 2.4 times more Zinc and 6.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 89.9 times more Sodium than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Baked All Varieties Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Winter Squash have 22.2 times more Omega 3, 1.4 times more Carbohydrate, 49.5 times more Sugars, 5.3 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 3.5 times more Saturated Fat than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.