Comparing Nutrients in 300 calories Baked Butternut Winter Squash with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Baked Butternut Winter Squash with Salt
750g
Frozen Broccoli Spears
1035g
Baked Butternut Winter Squash with Salt has 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Frozen Broccoli Spears?
Baked Butternut Winter Squash With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash with Salt vs Frozen Broccoli Spears:
300 calories of Baked Butternut Winter Squash with Salt have 7.1 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 9.2 times more Vitamin B2, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9, 6.2 times more Vitamin C, 1.4 times more Vitamin E and 139.9 times more Vitamin K than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
Both Baked Butternut Winter Squash with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash with Salt vs Frozen Broccoli Spears:
300 calories of Baked Butternut Winter Squash with Salt have 1.3 times more Copper, 1.3 times more Magnesium and 10.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.7 times more Iron, 2.1 times more Manganese, 3 times more Phosphorus, 5.2 times more Selenium, 3.6 times more Zinc and 1.4 times more Water than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Frozen Broccoli Spears contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash with Salt have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.2 times more Omega 3, 1.3 times more Fiber and 4.7 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 300 calories.
Both Baked Butternut Winter Squash with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.