Comparing Nutrients in 300 calories Boiled Frozen Butternut Winter SquashVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Frozen Butternut Winter Squash
769g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is average in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash or Frozen Roasted Potatoes with Salt?
Boiled Frozen Butternut Winter Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Frozen Butternut Winter Squash have 6.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Frozen Butternut Winter Squash have 4.1 times more Calcium, 3.8 times more Iron and 4.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 45.8 times more Sodium than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Butternut Winter Squash have 1.3 times more Carbohydrate and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Frozen Butternut Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.