Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Butternut Winter Squash versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Frozen Butternut Winter Squash have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Frozen Butternut Winter Squash have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium and 149 times more Sodium than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 100 grams of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy