Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hubbard Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Hubbard Winter Squash:
- 100 g of Raw Hubbard Winter Squash contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Hubbard Winter Squash:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 1.4 times more Potassium and 42.6 times more Sodium than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.2 times more Energy and 3 times more Carbohydrate than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain 5.7 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hubbard Winter Squash offer comparable quantities of Protein per 100 grams.
- 100 grams of Hubbard Winter Squash provide inadequate amounts of Energy