Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Winter Squash, Hubbard, Baked per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Winter Squash, Hubbard, Baked:
- 100 g of Winter Squash, Hubbard, Baked no Salt contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Winter Squash, Hubbard, Baked:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 37.3 times more Sodium than Winter Squash, Hubbard, Baked.
- Both Frozen Roasted Potatoes with Salt and Winter Squash, Hubbard, Baked contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Energy and 2.4 times more Carbohydrate than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain 7.1 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Winter Squash, Hubbard, Baked offer comparable quantities of Protein per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy