Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Winter Squash, Hubbard, Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Winter Squash, Hubbard, Baked:
- 1 lb of Winter Squash, Hubbard, Baked no Salt contains 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Winter Squash, Hubbard, Baked:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium and 37.3 times more Sodium than Winter Squash, Hubbard, Baked.
- Both Frozen Roasted Potatoes with Salt and Winter Squash, Hubbard, Baked contain similar levels of Iron per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.5 times more Energy and 2.4 times more Carbohydrate than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 7.1 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Winter Squash, Hubbard, Baked offer comparable quantities of Protein per one pound.
- 1 pound of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy