Nutrient Comparison: Winter Squash, Hubbard, Baked VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash, Hubbard, Baked versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash, Hubbard, Baked vs Potato Skin:
- 1 pound of Winter Squash, Hubbard, Baked has more Vitamin A, 3.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winter Squash, Hubbard, Baked vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.8 times more Calcium, 9.4 times more Copper, 6.9 times more Iron, 3.5 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Potato Skin contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash, Hubbard, Baked has 16.2 times more Omega 3 and 2 times more Fiber than Potato Skin.
- Both Winter Squash, Hubbard, Baked and Potato Skin offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.