Winter Squash, Hubbard, Baked VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Potato Skin?
Lets compare vitamin content per 300 calories of Winter Squash, Hubbard, Baked vs Potato Skin:
- 300 calories of Winter Squash, Hubbard, Baked have more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3 than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Potato Skin provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Hubbard, Baked vs Potato Skin:
- 300 calories of Winter Squash, Hubbard, Baked have 2.3 times more Selenium than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.5 times more Calcium, 8.1 times more Copper, 5.9 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Potato Skin contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Winter Squash, Hubbard, Baked have 18.8 times more Omega 3 and 2.3 times more Fiber than Potato Skin.
- Both Winter Squash, Hubbard, Baked and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.