Nutrient Comparison: Winter Squash, Hubbard, Baked VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash, Hubbard, Baked versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Potato Skin:
- 7 ounces of Winter Squash, Hubbard, Baked have more Vitamin A, 3.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Potato Skin:
- 7 oz of Raw Potato Skin contain 1.8 times more Calcium, 9.4 times more Copper, 6.9 times more Iron, 3.5 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Potato Skin contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash, Hubbard, Baked have 16.2 times more Omega 3 and 2 times more Fiber than Potato Skin.
- Both Winter Squash, Hubbard, Baked and Potato Skin offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.