Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Winter Squash, Hubbard, Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Winter Squash, Hubbard, Baked:
- 14 oz of Winter Squash, Hubbard, Baked no Salt contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Winter Squash, Hubbard, Baked:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 37.3 times more Sodium than Winter Squash, Hubbard, Baked.
- Both Frozen Roasted Potatoes with Salt and Winter Squash, Hubbard, Baked contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy and 2.4 times more Carbohydrate than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 7.1 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Winter Squash, Hubbard, Baked offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy