Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Hubbard Winter Squash:
- 14 oz of Raw Hubbard Winter Squash contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Hubbard Winter Squash:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 1.4 times more Potassium and 42.6 times more Sodium than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Energy and 3 times more Carbohydrate than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 5.7 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hubbard Winter Squash offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy